Deborahg382- Журнал, 27 апр 16

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Day 14 on the high fruit plant based diet. Weight loss 6.8 lbs. I used to literally starve myself to lose weight. I am still fasting, but it is just a low calorid day. Yesterday I had 1300 calories. It was suppose to be 550 calories but nibbled on fruit and veg all day.

I am SO happy right now. Its exciting. I have a wedding, my daughters, to go to in 2017. I hope to be 140 by then. Its been a great 14 days so far! Today is a huge eat day mostly fruit, some potatoes.

I"m back as losing and its actually painless and quite enjoyable. :)

<~~ happy!

102,4 кг Потеряно до сих пор: 1,7 кг. Еще предстоит сделать: 38,9 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 3,8 кг за Неделю

8 Сторонников Поддержка

Комментария

wow 500 plus calories for the whole day. i cant begin to tell you how irresponsible and dangerous that is.that is malnutritious no matter how many pieces of fruit you eat a day.no words. wow.ill pray for you darlings. your scaring mee

27 апр 16 написано членом: alone4ever78

Yay 🍊🍓🍐🍎🍌🍇! Keep going Deborah! Lots of people here safely practice various forms of intermittent fasting.

27 апр 16 написано членом: kpwcalories

Just beautiful :)

27 апр 16 написано членом: Becca P

I know you have a goal event for 2017 but I must tell you that you are absolutely beautiful right now!

27 апр 16 написано членом: Vickie 5966


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