nettiejean- Журнал, 26 апр 16

I have been watching what I eat, cutting out most processed foods and sugars.
I have surprised myself at how many calories I must have been actually eating prior to monitoring my intake. WoW.
On Friday afternoon, I felt hungry and gave in to Triscuits. When I got home from work, I ate banana bread after my salad. So I decided that I needed to give myself 24 hours of "freedom". I allowed myself to eat "normally" until Saturday night. Sunday morning I was back on my "diet".
It is working.
Yeah Me!

66,2 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1601 ккал

Жир: 69,00г | Белк: 50,15г | Углев: 214,84г.   Завтрак: Banana, Coffee (Brewed From Grounds). Обед: Chicken Drumstick, Mixed Salad Greens, Ranch Salad Dressing, House Salad, Calavo Avocado, Celery. Ужин: Oatmeal Cookie with Chocolate Chips, Casey's Cheese Pizza. Перекус/Другое: Pink Lady Apples, Lemon. подробнее ...