|
Nooooo!!! It is going in the wrong direction. It is, however, my own fault. I am just getting complacent. I need to kick it back into high gear and get focused. No excuses, just action! I WILL finish what I have started!
|
100,0 кг
Потеряно до сих пор: 37,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
|
|
1666 ккал
|
Жир: 153,37г | Белк: 68,28г | Углев: 12,81г.
Завтрак: Walnut Creek Marble Cheese, Oscar Mayer Thick Cut Bologna, Better Body Foods Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Обед: Kroger Eggs (Large), Hormel Original Pepperoni Slices, Great Value Manzanilla Olives Stuffed with Minced Pimiento. Ужин: Chicken Thigh (Skin Eaten), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Перекус/Другое: California Avocados, Driscoll's Blackberries, Peter Pan Crunchy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Better Body Foods Organic Extra Virgin Coconut Oil. подробнее ...
|
Набралось 0,7 кг за Неделю
|
 Комментария
Bahhhh, go pee and wait for a BM. that will turn to -1.5 lb. No worries Mousy.
25 апр 16 написано членом: knuckles the mgtow monk
|
Good attitude. You got this!
25 апр 16 написано членом: SjF60
|
25 апр 16 написано членом: knuckles the mgtow monk
|
Stay with it - have a goal for healthy!
25 апр 16 написано членом: HCB
|
Disappointing rise but you have come a long way, and know what you are doing. Just get back to doing it.
26 апр 16 написано членом: JockoT
|
LOL, Knuckles. I actually weigh myself after that first pee in the morning, but then I stay off of the scale so that I don't become obsessed with it. I have been known to have a problem with that in the past. @HCB - I was thinking how I need to sit down and review my goal list. I am almost excited that it is the end of the month so that I can make some new goals for May. I'm like you...seeing those goals keep me uber focused and helps me to stay motivated! And your right Jocko, I know what I am doing...I just need to get back to doing it. Thank you for reminding me of that because I have been in a little bit of a funk since returning from vacation. Life gets to be so busy that sometimes I forget that I need to make myself a priority too! At this point in my journey, I have the tools and I just need to apply the effort! And your right, SfJ60...I just need to keep the right attitude. Attitude is the majority of the battle in this fight!
26 апр 16 написано членом: Mousy1109
|
Thanks for the support and advice, guys!
26 апр 16 написано членом: Mousy1109
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
