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I was pleasantly surprised to see the numbers going back down (even if by a little bit), considering I was really started to get disheartened and unmotivated.
I somehow managed to pass my bartending certification at work, so that week of hell was actually worth it (and is finally over!). I feel like I am potentially a stress-eater, and going forward I am going to start watching myself closely at emotionally charged instances.
Played DDR this morning to get back on track with my exercise, and I feel like the cold I came down with last weekend is still lingering. I had difficulty breathing and I had to constantly stop for water between songs (which is unusual for me). We'll see how the next few days go.
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84,6 кг
Потеряно до сих пор: 0,6 кг.
Еще предстоит сделать: 18,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1351 ккал
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Жир: 40,25г | Белк: 67,80г | Углев: 175,46г.
Завтрак: great value raspberry yogurt, Premium Sticky Rice, Egg Omelet or Scrambled Egg with Cheese, C.C. Lemon. Обед: spicy mustard, premium sticky rice, vlassic zesty dill spear, sargento shredded chedder, wegmans sliced ham, wegmans gordita style burrito. Ужин: All Natural Sour Cream, smart ones swedish meatballs. подробнее ...
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2737 ккал
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Упражнение:
Вождение - 30 минуты, Стоять - 5 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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 Комментария
I know I'm a stress eater- I still find too much pleasure in foods like ice cream. It's a hard habit to break. However- Woot! More $ with the bartending! You'll have more opportunity with it, too. It's not something you'll want to do forever, unless you find a place you LOVE, but it's good money while you can get it- CONGRATS! You made it! Sorry you're still feeling sick, I can empathize- I still cough at random times reminding me I'm not back to 100%. Hope you feel back to normal soon!
14 ноя 11 написано членом: QuirkyNat
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