Kelly Stephens- Журнал, 24 апр 16

Ok we have changed our diet plan from the Atkins based diet to the Ketogenic based nutritional lifestyle. As odd as that appears the recipes look awesome. I made the chai muffins and I am so excited to have them for breakfast tomorrow!!!

71,1 кг Потеряно до сих пор: 12,3 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: 100%.

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1485 ккал

Жир: 119,70г | Белк: 75,41г | Углев: 22,69г.   Завтрак: Cottage Cheese (Lowfat 2% Milkfat). Обед: Havarti Cheese, Compliments Roma Tomato, Elite Elian's Dill Pickles with Garlic. Ужин: Celery, Mushrooms, Maple Leaf Naturally Smoked Bacon, Country Naturals Wieners (Pork)(38g). Перекус/Другое: Kirkland Signature Greek Yogurt, Raspberries. подробнее ...