TheCount71- Журнал, 24 апр 16

Day 5 of water fast. Feeling energetic today after two days of tiredness. No more hunger pangs. Ketones must have set in to provide me with energy. Am thinking I MAY be able to go 7 days. Hmmmmm should I or should I not? Will need to go back to work though - wondering if I can fast and work - too much strain on the body?

Blood sugar at 2.7 (or 48mg/dl) - decided I should end fast with 50g of grapes.

Two hours after having grapes, blood sugar at 3.7. (66.6mg/dl)

52,5 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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68 ккал

Жир: 0,16г | Белк: 0,72г | Углев: 18,10г.   Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...