margueritem- Журнал, 23 апр 16

Starting off fresh. It looks like I lost my momentum when I stopped tracking my carb/calories and exercise. I'm starting over today for the final 26 pounds. I have been sick and had back/neck issues so the exercise program I need so bad starts today.

75,3 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Невозможно Оценить.

---

2176 ккал

Жир: 77,48г | Белк: 47,16г | Углев: 126,54г.   Завтрак: Chobani 0% Plain Greek Yogurt (5.3 oz), Y.S. Organic Bee Farms Organic Raw Honey, Spectrum Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Fresh Lemon Juice. Обед: Strawberries, Dry Roasted Almonds (with Salt Added). Ужин: Rizzo's Stuffed Shells with Ricotta, Treasure Cave Blue Cheese, Wild Harvest Mixed Greens & Spinach Salad, Syrah Wine. Перекус/Другое: Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Godiva Dark Chocolate Raspberry Bar, Kendall Jackson Chardonnay. подробнее ...