|
WTF... I can't believe I'm gaining weight since I started counting calories. Not sure what to do differently.
|
74,7 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2961 ккал
|
Жир: 187,39г | Белк: 134,78г | Углев: 198,58г.
Завтрак: Sweet Red Peppers, Wegmans Mushrooms, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Fried Egg. Обед: Artisana Raw Organic Coconut Butter, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, HEB Cheddar Cheese & Jalapeno Sausage, Wegmans Mushrooms, Bell Peppers. Ужин: Cooked Mushrooms (from Fresh), Bell Peppers, creamy verde salsa, Trader Joe's Hass Avocado, Monterey Jack Cheese, Publix Flank Steak, On The Border Tortilla Chips. подробнее ...
|
|
2877 ккал
|
Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час, Работа - 9 часа и 30 минуты, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 7,0 кг за Неделю
|
 Комментария
Cut your calories. Don't use the RDI this site gives you--it's generally too high. Research some other calorie calculators on the web, and then change your RDI on this site. Good luck!
23 апр 16 написано членом: kpwcalories
|
You might be eating too many calories. If you are going by the RDI on this site, they are pretty high. You might go to 1500 a day and see what happens.
23 апр 16 написано членом: Suzi161
|
You could try to eat less calories. I think 1500 a day could be a good start! Try different diets and see which one works for you. For example, the "low fat high carb diet" works best for me: 10-20% fat, 60-70% carbs and 20% protein. Stay away from processed foods and eat only lean protein and good fats (olive oil, coconut oil). If you need any help or support we can be buddies, I'll be more than happy to help! Do be too hard on yourself, enjoy life, enjoy your food and be proud of yourself no matter what!
23 апр 16 написано членом: Dwarven
|
Thanks for the input. I didn't realize the RDI was that much higher, it's been a while since I've really counted calories.
23 апр 16 написано членом: Kppgreen
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
