SeanKelly- Журнал, 22 апр 16

The most effective IF schedule I've used is an 18/6, eat your break fast around 3/4pm then dinner around 8/9pm. I always try to eat an avocado at least once, both meals is better, with about 4oz of protein/fat, I love the bone-in shoulder roast I make once a week. I try to stay on that schedule at least six days a week. If you think it's something you could manage, try it for a week. If it's not something you're interested in, there's a lot of variations on the theme.  

Thanks Phil. That's roughly what I am trying. I have never felt hungry before noon and so I just decided to try skipping lunch and just having a light snack when I get home and then dinner later with the wife. We'll see how it goes.  

Great week for you! Nice;y done. I do IF 16:8 and like it. Good luck.