warrenwinter- Журнал, 21 апр 16

Happy Thursday everyone here on FatSecret! I finally got access on the phone. In Long Beach today. Sitting in front of Starbucks. Playing golf at noon, after seeing my friend Kathy. We usually go to Estate Sales together, but my tee time is early. I'm so happy my knee is totally pain free, and I will be pushing it more soon. Sorry, my tips are minimal from my phone. Have a super day everyone. You all are such a comfort to me!

Warren's Diet Tips of the Day: The one food I have enjoyed most is almonds. Like my tip yesterday said, don't over indulge the almonds. I'm going to do avocados more too. My tip talked about their value also. I love the different waters like Talking Rain and I'm drinking a Propel grape today. Yesterday I was happy with the Pumpkin Seeds, and canned clams, and oysters are good, and the edamame seems like it's working. Still doing too much fast food, but oh well! Have a great one!

117,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

---

3091 ккал

Жир: 116,36г | Белк: 109,87г | Углев: 344,46г.   Завтрак: Starbucks Skinny Vanilla Latte (Grande), Starbucks Skinny Vanilla Latte (Grande), Coffee with Cream, McDonald's Egg McMuffin. Обед: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Red Robin Coors Light, Burger King French Fries (Medium), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Ужин: Panda Express Honey Walnut Shrimp, Panda Express Fried Rice, Panda Express Orange Chicken. подробнее ...