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A wonderful humpday Wednesday for all the FatSecret community. I am contemplating throwing on my workout stuff, and going to workout. I am pain free in the leg, but a bad click remains. Maybe just test it slightly. I even have thought of going to my favorite café for breakfast, but isn't that where this all started? lol I somehow am teased by the complex nature of my desires, and choices, and always have this little man on my shoulder. Have a great day everyone! Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/weightloss/the-50-best-weight-loss-foods-of-all-time/ss-CCiLPA?ocid=spartandhp http://www.msn.com/en-us/health/weightloss/20-anti-inflammatory-foods-for-weight-loss/ss-BBrYopj http://www.msn.com/en-us/health/other/8-foods-that-keep-you-fuller-longer/ss-BBpSfkH http://www.msn.com/en-us/health/medical/8-stats-that-will-make-you-seriously-rethink-diabetes/ar-BBrtaGR IS THIS THE CANDIDATE AMERICA REALLY WANTS FOR PRESIDENT?
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1910 ккал
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Жир: 89,43г | Белк: 106,35г | Углев: 178,89г.
Завтрак: Blue Diamond Whole Natural Almonds, Apples, Clams (Mixed Species), Natural Grocers Organic Raw Pumpkin Seeds. Обед: David Seeds Pumpkin Seeds, Starbucks Caffe Latte (Venti). Ужин: Starbucks BBQ Beef Brisket on Sourdough, Starbucks White Chocolate Mocha (Grande). подробнее ...
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Набралось 3,2 кг за Неделю
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1 до 20 из 26
 Комментария
Go out and enjoy the weather! Take it easy on the knee though! It's just too nice to stay indoors, and it sounds to me like you guys are having the same kind of beautiful day out there we are!
20 апр 16 написано членом: The Japanese Zombie
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Hey thanks Zombie, We will plan our next band practice in Ontario. lol They like Rocker's, right?
20 апр 16 написано членом: warrenwinter
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Enjoy that "pain free" moment.
20 апр 16 написано членом: Sarah1950
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Yep, I know what you mean!
20 апр 16 написано членом: warrenwinter
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Maybe you could walk to your favorite breakfast cafe! Take it easy on the knee..
20 апр 16 написано членом: EDC1972
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20 апр 16 написано членом: The Japanese Zombie
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Vader for Prez. Given the present choices he'd probably get my vote. Hope your knee does you good, easy does it.
20 апр 16 написано членом: jmb3450
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Enjoy being pain free for those of us who have to deal with pain on a daily basis, just be careful so it doesn't come back.
20 апр 16 написано членом: Addie Aline
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ugh how du u lus so much wait im looking 2 lose a bit
20 апр 16 написано членом: eburch23
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YES - love Vader for President...best option out there!
20 апр 16 написано членом: HCB
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Have a great day Warren :-)
20 апр 16 написано членом: Mistybenner
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Well, I just worked out, and did a slow jog for less than a minute, did ten minute walk, and went to the weights, but the aftermath is a plus. Just felt a little twinge when jogging, but leg feels stronger. We'll see tomorrow, and how golf goes. Thanks everyone!
20 апр 16 написано членом: warrenwinter
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Hi Warren! Cafe and a nice stroll is the way to roll! Sounds like a start to a fantastic day!
20 апр 16 написано членом: smartygirlCA
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Thanks Smarty! I just ate a can of clams, an apple, pumpkin seeds, and some almonds. I was wondering what your take is on Tofu. I bought a couple of packages of it at the 99 Cent Store. One of my favorite hang outs. lol
20 апр 16 написано членом: warrenwinter
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I think tofu is a great way to get protein, it's low in calories and it tastes great! How were you planning to prepare the tofu?
20 апр 16 написано членом: smartygirlCA
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Tofu rocks! Thanks for all the great links!!!
20 апр 16 написано членом: FloridaAngel
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Smarty, how about some ideas? I have no clue. I don't even know what it is. Florida maybe you have ideas too. I will warn you. lol I'm kind of dumb, and can't cook.
20 апр 16 написано членом: warrenwinter
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I'm just thinking - the music they play when Vader stalks the hall with his cape billowing is somewhat similar to "hail to the chief," just heavier.
20 апр 16 написано членом: trackin64
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Don't you remember the time "Raymond's" mother made the tofu turkey for Thanksgivin? Probably the 2nd funniest episode. Good luck with your tofu.
20 апр 16 написано членом: Sarah1950
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That is classic, Trackin! I know, we do need appropriate audio!
20 апр 16 написано членом: warrenwinter
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