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Well this is not what I was looking for because I feel like I have less fat. I will have to do measurements again to see if reduction is in progress. I have changed my meals around, I am actually giving a real fast of 20 hours with a 4 hour eating window a try. Moved my fat intake to the beginning of my eating window instead of with my morning coffee. I have noticed no drop in energy. I doubled my water intake too as I am doing more outside and it's warm. we will see how it goes, I feel skinneyer :) Ya'll have a great day!
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101,2 кг
Потеряно до сих пор: 37,2 кг.
Еще предстоит сделать: 19,5 кг.
Следовательность диеты: 100%.
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1085 ккал
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Жир: 90,69г | Белк: 40,57г | Углев: 24,97г.
Завтрак: Coffee, Skinnygirl Stevia Extract. Обед: Macadamia Nuts, Vlasic Petite Dill Pickles. Ужин: Boiled Egg, My Oil and Vinegar, Calavo Avocado, Ranch Salad Dressing, Roma Tomatoes, Cucumber (with Peel), Wegmans Sliced Baby Bella Mushrooms (Crimini), Publix Cashews Roasted & Sea Salted, Tanimura & Antle Red Leaf Lettuce, Pink Salmon (Drained Solids, Canned), No Name Mayonnaise. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
"I feel skinnier". Hold onto that thought, cuz it should affect your actions, no?
20 апр 16 написано членом: peggermo
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You may have gained a bit of water weight and you will get a whoosh soon. Fingers crossed for you! Hugs!
20 апр 16 написано членом: Mom2Boxers
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I took my measurements, no change :( but I swear I feel smaller and my skin feels looser, I have no other way to describe the feeling :)
20 апр 16 написано членом: debrafrederick
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Do this, it usualy works for me. Take a 1/4 teaspoon of salt in an 8 oz. glass of water. That usually opens the water works to drop excess water.
20 апр 16 написано членом: knuckles the mgtow monk
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I know you are feeling good, Debra. When I get to that point of feeling lighter, I know good things are happening inside the body. - Your body composition is changing for the better. Once the adjustments are made, you will get that whoosh of weight loss again.
21 апр 16 написано членом: Mom2Boxers
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I know from past experience that what you say is true Mom, but knowing the truth and dealing with the impatience to see the smug little scale admit to your progress are at opposite ends of the board. See, I am assigning human characteristics to a measurement tool!! Gah! I am the first one to tell someone not to let lack of progress on the scale undermine your goals....then when it turns on me, I start whining. It must be a human condition. OMG! I'm a human....who knew!!!
21 апр 16 написано членом: debrafrederick
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don't worry keep focused.
21 апр 16 написано членом: chesgreen
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You - have done remarkably well. While some are still waiting to write their success story, you have chapters of it completed. Nice work DF.
23 апр 16 написано членом: Slip72
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I love what Slip72 just said!!! What incentive to keep smiling and moving forward!!!
23 апр 16 написано членом: Mom2Boxers
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Thank you Slip72! You just made me take a step back and look at the big picture. The big picture is, I have lost a total of 82 pounds since September 17th, 2014. A total of 20 months, which equals out to about 4.1 pounds per month. In all reality that is a tremendous achievement and I always fail to give myself proper recognition and praise for doing something so great. I was just telling a buddy about that the other day. It's funny how we can give other's good advice, and fail to apply it to ourselves. I'm staying on track and my body is stalled......I'm still a winner and winner's don't quit. Thanks for the boost you guys!
23 апр 16 написано членом: debrafrederick
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Good Early Morning Carmen :), I just came in from the yard and started reading, I logged in early today and never left...just ran away from the computer. Good to see you and you have a nice weekend too!
23 апр 16 написано членом: debrafrederick
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LOL, I knew it was you just from your typing, I just didn't know if you were trying to be incognito, I didn't want to blow your cover ;)
23 апр 16 написано членом: debrafrederick
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I might try going incognito. -0^0- I like "do-overs". Hee! Hee!
24 апр 16 написано членом: Mom2Boxers
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debrafrederick-Изменение Веса
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