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So far so good....the weekend is coming and this is when I usually mess up. This time though I'm in 10 hours of motorcycle class so that should keep me busy....BRaaaaap!
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62,8 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1446 ккал
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Жир: 70,76г | Белк: 82,27г | Углев: 132,32г.
Завтрак: Blueberries, Mangos, Central Market Ground Flax Seed, Nutiva Organic Chia Seed, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Обед: Lettuce Salad with Assorted Vegetables, Feta Cheese, Fat Flush Soup. Ужин: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Orange Juice, No Name Mixed Vegetables, Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese. подробнее ...
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1778 ккал
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Упражнение:
Бикрам Йога - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Do a 24 hour fast and you CANT mess up.
15 апр 16 написано членом: knuckles the mgtow monk
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Or you could go under the "Community" tab and join our weekend group called "Operation Weekend Watch"
15 апр 16 написано членом: HCB
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15 апр 16 написано членом: HCB
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Rmacle, the funny thing about me is that i can go most of the day on the weekend and not eat....its when i am at work is when i am the worst about being hungry. But honestly after a month, the hunger seems to be diminishing.
15 апр 16 написано членом: NavymomT
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You know what, Rmacle? As long as you did OK on your calorie counting all week long a day or even two missing your target isn't going to really hurt as long as you can get right back on the regiment come Monday. I used to just count calories Mon - Friday and then go to crap on Sat & Sun, that is how I lost my 40 lbs when I initially got on the weight loss journey. Since then I have been in a battle, I lose, I gain, I lose, I ...well, you get the picture.
15 апр 16 написано членом: skydiverjim
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