fitat46- Журнал, 14 апр 16

Held steady this week. I have not been limiting my calories, just exploring with these food choices. Of course, if I want to lose more weight, I am going to have to diminish my caloric intake. Feeling pretty good, though. Not terribly different with cheese, chocolate and bread, but happy to be leaving them out this month!

65,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1159 ккал

Жир: 50,68г | Белк: 41,57г | Углев: 143,06г.   Завтрак: Luna Luna Bar - Chocolate Peppermint Stick. Обед: Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Mixed Salad Greens. Ужин: Boulder Soup Works Red Lentil Dahl Soup, Vigo Basmati Rice. Перекус/Другое: Roasted Salted Cashew Nuts, Philippine Brand Dried Mangoes. подробнее ...