erikahollister- Журнал, 13 апр 16

So far this is not difficult. I'm drinking 3 mugs (to-go cups) of tea -decaf, each with 2 Tbs. of heavy cream; sipping on them from morning til dinner, and eating an avocado for lunch. Then eating a HFLC dinner with meat and veggies. It's adding up to under 2000 calories, keeping me satisfied and I'm losing weight. 78% fat, 11% protien, 11% carbs. I know the first week is always a rapid drop. So, we'll see, but for now, I've lost 3 lbs in 3 days!! :)

Have dug into my diet suppliments and have been taking: a multi, chromium picolonate, real dose weight loss, and CLA oil.
Who knows what's helping, but I've been feeling good and sleeping well ( BP med and magnesium at night.)

106,1 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1927 ккал

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