Cambridge68- Журнал, 09 апр 16

I have been stuck at weigh for all time. I have cheated some on days but I thought I won't have to continue on the Adkins induction forever. It seems I should be able to lose weight AND eat more then 20 carbs a day.

I want to lose another 30 pounds but this doesn't seem to be working anymore

Thanks

79,4 кг Потеряно до сих пор: 31,8 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1988 ккал

Жир: 160,39г | Белк: 83,64г | Углев: 48,82г.   Завтрак: Wellsley Farms Thick Cut Bacon (2), Heavy Cream, Fried Egg, Coffee, Butter, Spinach (Chopped or Leaf, Frozen). Обед: Worcestershire Sauce, White Flour, Kroger Beef Chuck Flat Iron Steak, Chicken Stock, Olive Oil, Butter, Onions. Ужин: Minced Garlic, Lemon Juice (Canned or Bottled), White Table Wine, Cooked Mussels, Butter, Cooked Green String Beans (from Fresh). Перекус/Другое: Snak Club Raw Almonds, Heavy Cream. подробнее ...