Samiam9663- Журнал, 09 апр 16

Oof, that's better. Thanks to advice from the FS community I started watching some things other than calories - the sodium intake in particular was much better this week (thanks Frank!). STILL need to get off my @ss and move my body more - the relatively new running shoes I have are not comfortable, so I think I need to just accept the fact that they were a mistake and get a different pair. If they hurt - I won't wear 'em. I'm a hedonist, after all (hence my presence here! ;-) My general attitude going through life has been "If a little is good, a lot must be better", and "No pain...GOOD!" Apparently I need to adjust my thinking along with my diet :-)

109,0 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 28,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1542 ккал

Жир: 49,15г | Белк: 65,97г | Углев: 211,25г.   Завтрак: Oranges, Kashi GOLEAN Crunch! Cereal, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Обед: Great Value Pineapple Chunks, Peanut Butter, Country Harvest Whole Grain Bread. Ужин: Basmati Rice, Teriyaki Sauce, Chicken Thigh, Great Value Vegetable Medley. Перекус/Другое: Butterscotch or Caramel Topping, Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams. подробнее ...

2654 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...