Happy weekend to all of the FatSecret community. My brother in law is improving again, after chemo. It is interesting to me, that by no real design, I seem to have found my happy weight of 260 pounds, and I am fine with taking in about 2300 to 2500 calories a day, to maintain that weight. I realize I am fortunate to maintain my weight level at that amount of calories, but that is what seems to be taking place. I would be gratified for 5 or 10 more pounds of loss, but this is very good for me. I also had my first night of no pain in my knee in 6 months. Have a wonderful weekend everyone! Warren's Diet Tips of the Day: Check out this trick diet, could it work? http://www.msn.com/en-us/health/weightloss/youll-find-the-trick-to-weight-loss-in-a-can-of-beans/ar-BBr8HeD?ocid=spartandhp http://www.msn.com/en-us/health/weightloss/3-things-you-need-to-grasp-in-order-to-lose-weight-for-good/ar-BBm2C7W?ocid=spartandhp http://www.msn.com/en-us/health/nutrition/10-simple-ways-to-detox-without-dieting/ss-BBr8MJg?ocid=spartandhp#image=3 Halibut Tacos from The American Fish Company
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1387 ккал
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Жир: 69,64г | Белк: 103,51г | Углев: 83,34г.
Завтрак: Dunkin' Donuts Chocolate Frosted Donut. Обед: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Breast. Ужин: Fried Rice, Skinless Chicken Breast, Chicken Wing. Перекус/Другое: Blue Diamond Whole Natural Almonds. подробнее ...
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постоянный вес
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Комментария
09 апр 16 написано членом: warrenwinter
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Please explain step by step how you upload images to your post. Your dinner looks muy delicioso!
09 апр 16 написано членом: Lifesatrip
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Great looking plate of food! Glad your knee feels better. Hope the brother in law keepsimproving.
09 апр 16 написано членом: sonnymac
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Sure! I and most likely Suzy will send you a message.
09 апр 16 написано членом: warrenwinter
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Thanks Sonny and Lifesatrip, I say that all the time lol
09 апр 16 написано членом: warrenwinter
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That's great news, Warren - and thanks for the links. The Three Things were particularly valuable to me - nothing we don't already know, but review is always a good idea :-)
09 апр 16 написано членом: Samiam9663
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Oh my heavens Suzy! I love your sexy glasses and look. You better watch out girl, or I will be chasing you around Greece. lol
09 апр 16 написано членом: warrenwinter
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Good news about your brother in law. Tell him we are all wishing him well!! Good job on finding a number that works for you.
09 апр 16 написано членом: Mistybenner
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Thanks Misty, and everyone!
09 апр 16 написано членом: warrenwinter
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Hi Warren! I'm very happy with you that you found your happy spot, it's a good plan you got going and I'm so jealous about how much love you have from friends and family members! It's definitely about enjoying every moment in time we spend here!!!
09 апр 16 написано членом: smartygirlCA
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Thanks Smarty, you are so sweet!
10 апр 16 написано членом: warrenwinter
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Warren, if there was a sweetness friendship award here on FS, you'd win it!! Your humor is always uplifting, your wisdom is always a learning moment for me!! Happy happy Sunday!
10 апр 16 написано членом: smartygirlCA
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Thanks, I will send you crazy pics from Vegas! lol
10 апр 16 написано членом: warrenwinter
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