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9st 10.2, down from 9st 10.8, so last week I rounded up and this week rounded down, so looks like a pound off but really only half. stayed the same at WW Tues so that was alright after my days away. I confess I'm a bit disappointed with half a pound as I thought this week was better than that. But better off than on at least.
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61,7 кг
Потеряно до сих пор: 19,5 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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2204 ккал
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Жир: 62,67г | Белк: 57,50г | Углев: 329,29г.
Завтрак: British Skimmed UHT Milk, Porridge. Обед: Tesco Lemon Curd, Red Sweet Pepper, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cheddar Cheese, Warburtons Giant Crumpet. Ужин: Tesco Strawberry Jam, Tesco Everyday Value Rice Pudding, Ainsley Harriott Tomato & Chilli Cous Cous, Tesco Chopped Squash, Sweet Potato & Onion, Tesco Naturally Sweet Sweetcorn in Water, Tesco Value Chopped Tomatoes, Blue Dragon Coconut Milk Light, Tesco Red Onions, Amoy Dark Soy Sauce, Tesco Frozen Green Beans, Lemon Juice (Canned or Bottled), Olive Oil, Red Sweet Pepper. Перекус/Другое: Foster's Radler, Sainsbury's Cheese Savouries, Tesco Caramel Vanilla Ice Cream, Swizzels Matlow Love Hearts, Maraschino Cherries. подробнее ...
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2403 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Отдыхать - 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 30 минуты, Бадминтон - 1 час, Сидеть - 11 часа, Вождение - 1 час, Стоять - 2 часа, Спать - 7 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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