warrenwinter- Журнал, 08 апр 16

A happy Friday to our FatSecret community! Kind of a volatile time with a lot on the plate, and it's not food. My wife's brother is back in the hospital, and I'm trying to find new mailboxes, that our tree trimmers knocked down, for my two neighbors. My knee is improving each day, and I was able to do a slow jog yesterday. Have a great weekend, and a wonderful day!

Warren's Diet Tips of the Day:http://www.msn.com/en-us/foodanddrink/seasonal/7-spring-fruits-and-vegetables-to-get-excited-about/ss-BBqNvL0?ocid=spartandhp#image=8
http://www.msn.com/en-us/health/nutrition/eat-this-not-that-to-fight-spring-allergies/ss-BBrrQdx?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/seasonal/spring-one-dish-meals/ss-AAgFE2a?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/quickandeasy/17-stir-fry-recipes-anyone-can-make/ss-BBr6gmv?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/5-alternatives-to-trendy-superfoods-that-are-just-as-healthy/ar-BBrttxZ?ocid=spartandhp

117,9 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Плохо.

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2321 ккал

Жир: 130,03г | Белк: 97,37г | Углев: 206,89г.   Обед: Cooked Green String Beans (from Fresh), Mimis Cafe Green Salad, Mimis Cafe Mashed Potatoes, Mimis Cafe Meat Loaf. Ужин: McDonald's French Fries (Medium), McDonald's Big Mac. Перекус/Другое: Starbucks Skinny Vanilla Latte (Grande), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. подробнее ...