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My motto for this week is " If you focus on results, you will never change. If you focus on change, you will get results." This is what has help me through this week. When I pick up a piece of candy and I focus on how this would affect my goals, I was able to put the candy back...
2nd Week GOAL: 3 Pounds and 11,000 steps 4 days and 10,000 2 days.
Updated: I use the fitbit flex to monitor my steps: 04/08 12,181, 04/09 10,461, 04/10 7,658 I have to rock it today...04/11 11,600 whoo hoo...need 11,000 for 04/12 whoohoo 11,671
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104,8 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 32,2 кг.
Следовательность диеты: Достаточно Хорошо.
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592 ккал
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Жир: 18,80г | Белк: 48,74г | Углев: 61,28г.
Завтрак: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Обед: Yoplait Greek 100 Yogurt - Vanilla, Emerald Dry Roasted Almonds 100 Calorie Pack, Kiwi Fruit. Перекус/Другое: Yoplait Greek 100 Yogurt - Vanilla. подробнее ...
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Потеряно 1,8 кг за Неделю
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