fitat46- Журнал, 07 апр 16

Psyched! This has been a relatively easy week back. I attribute it to stocking my fridge well. I ate very little sugar (but some), plenty of fruits. Protein and veggies saved the day. I only had one day of cravings- yesterday- sugary, salty, crunchy something, but I prevailed! This way of eating is not drastically different from my usual diet. But, cutting out dairy and bread is big, and feels okay so far! Excited to see where this journey takes me...

65,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1320 ккал

Жир: 89,33г | Белк: 62,49г | Углев: 76,96г.   Завтрак: Luna Luna Bar - Chocolate Peppermint Stick. Обед: Butter, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. Ужин: Spectrum Organic Virgin Coconut Oil, Walnuts, Sahara Cuisine Stuffed Grape Leaves, Chicken Breast. Перекус/Другое: Apples, Peanut Butter. подробнее ...