holidaybunny- Журнал, 07 апр 16

Disappointing. ut then again I did lose a lot of weight very fast, so maybe I can think of this as if I just had a slower loss than I did. I'll do better today.

The only factors I can think of is that I didn't drink nearly enough water and that I tried a handful of kettle cooked chips from a new flavor. The sodium and lakc of water probably didn't help. So it's probably water retention. I can't imagine that some chips actually made up for like 600 calorie deficit (after doing the math of adding the chips in)

69,4 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1161 ккал

Жир: 41,17г | Белк: 36,56г | Углев: 165,30г.   Завтрак: Chobani 0% Plain Greek Yogurt (5.3 oz), Quaker Old Fashioned Oats, Clover Honey. Ужин: Cooked Rice, Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil. Перекус/Другое: New York Style Bagel Chips, Cape Cod Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. подробнее ...

1987 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...