cnith- Журнал, 06 апр 16

Day 4 of the intermittent fast. Last night I was still hungry but I drank water and pretended I ate. I looked at my belly and said body, you have reserves, you're going to be OK! This morning I did more gardening but only for an hour as I had to go to work. Sore but good. :) And yeah, definitely hard labour keeps hunger away. I fasted for 16 hrs! Yay! :D But I don't think that'll be the norm but maybe! I see that I atet he house though before 1pm, but that's OK. I can have mini snacks or start fasting earlier. I think as long as my cals stay down I'll be OK.

102,1 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 54,4 кг.    Следовательность диеты: Достаточно Хорошо.

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