deasmiles- Журнал, 05 апр 16

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THe needle moved yesterday! I am so grateful. I am starting to think that I shouldn't weigh myself every day. I will weigh myself on Monday mornings from now on.

I am now concious of hidden carbs, broccoli for example and will focus more on leafy greens to deliver my fats to me. I ate a small avocado yesterday that helped and at night I had a dinner of 2oz of cheddar and some pumpkins seeds. It was filling and easy to eat.

I feel more hopeful today. My marriage is difficult and I have zero support from my husband but I will perservere as my life and not getting T2 diabetes depends on this.

Feeling hopeful. I love myself and I am worth good things in this life. <3

109,8 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 53,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 апреля 2016:

1378 ккал

Жир: 110,07г | Белк: 62,19г | Углев: 33,65г. Завтрак: Bulletproof Upgraded MCT Oil, Tea (Brewed), Spectrum Chia Seeds, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Calavo Avocado, Cherry Tomatoes. Обед: Herdez Salsa Verde, Trader Joe's Traditional Carnitas. Ужин: David Seeds Pumpkin Seeds, Monterey Jack Cheese, Trader Joe's Lemon Bars. подробнее ...

Потеряно 6,3 кг за Неделю

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Комментария

I will support you on your weight loss. Forget the husband you got us.LOL we are here for each other .

05 апр 16 написано членом: Char60

Thank you Char, yes being 240 plus at 5"4 is no easy task, swollen legs, achy ankles, knees. I am ready for this though and glad I discovered the ketogenic diet. It works, when nothing else would. Thank you!

05 апр 16 написано членом: deasmiles

Great drop! I'm struggling to get into Keto myself.. We support you! Don't let people get you down :)

05 апр 16 написано членом: Buttercup603

Thanks buttercup! I read somwhere yesterday that the body replaces fat with water s the cells want to stay the same but it will come off. My clothes fit looser and better no tightness but the needle is moving slow. Persist. :-)

05 апр 16 написано членом: deasmiles

You can do this! Praying for you

05 апр 16 написано членом: DWOODS

Thank you DWOODS. I feel good because yesterday was successful. I realize that change is about constance and stringing good days together and ulitmately that will ead to change. Bless you, and best wishes to you too. :-)

06 апр 16 написано членом: deasmiles

Avocado is an excellent choice for healthy fats - and it is mostly fiber so the net carb count is low, too.

06 апр 16 написано членом: HCB


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