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Up since last weigh in. No I have not gained 2 pounds in 1 week, I just have not hit the scale regularly.I actually think I am really around 163.5, just being conservative. (weighed after a big ol cup o' Joe! ) Still eating fairly well, just had a weird week of having to eat late due to being busy. Last week I walked or ran over 30 miles, this week I am on pace to do same, though its getting COLD outside! I'm not trippin' at the fluctuation, as I know I am doing what I am supposed to be doing (except for on Halloween hee hee)
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74,4 кг
Потеряно до сих пор: 18,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2017 ккал
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Жир: 68,19г | Белк: 154,27г | Углев: 200,33г.
Завтрак: campbells chunky sirloin. Обед: GIRARDS, TOMATO, SIRLOIN, 50/50. Ужин: WHOLE GRAIN FRENCH BREAD, EGG NOODLES WHOLE WHEAT COOKED, CARROT, boneless skinless chicken breast, CHICKEN BROTH. Перекус/Другое: calzone, FIBER ONE CHEWY BAR, TOP SIRLOIN, skippy reduced. подробнее ...
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2476 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 15 минуты, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 12 минуты, Отдыхать - 10 часа и 33 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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