Samiam9663- Журнал, 02 апр 16

My birthday, combined with three days sitting at a conference out of town and restaurant/hotel food available 24/7 did NOT end well for me! Ah well - I'm home now. I haven't eaten anything remotely resembling a vegetable in days (chili sauce is not a vegetable), water intake was sporadic, didn't sleep well in the hotel, and the meeting schedule was very full and VERY sedentary. Leaving the house in the menfolk's charge resulted in the anticipated household disaster - cleaning is good exercise - and I don't think the dogs got out much while I was away either. LOTS of opportunity to burn fat around here! While I'm a bit disappointed in the week's results, it's also an excellent reminder to be vigilant. Eh. Back to the grind...have a beautiful week, all!

111,2 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 30,9 кг.    Следовательность диеты: Плохо.

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1305 ккал

Жир: 40,60г | Белк: 83,64г | Углев: 156,59г.   Завтрак: Kashi GOLEAN Crunch! Cereal, Blueberries, Yoplait Source 0% Yogurt - Strawberry. Обед: 2% Fat Milk, Young Green Onions (Tops Only), Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Country Harvest Whole Grain Bread, Lettuce, Butter. Ужин: Roasted veggies (Cindy's), Hamburger Rice Skillet. Перекус/Другое: Peanut Butter, Granny Smith Apples. подробнее ...

2709 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...