fitat46- Журнал, 02 апр 16

Starting again. We'll see how this goes. I feel much stronger and leaner to begin this time, but want to lose a little of the extra (especially belly) fat! Working with no dairy, no processed foods (as much as possible), no sugar (practically), light grains. Legumes okay, unless they seem in the way...I am eating chicken for now.

66,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1450 ккал

Жир: 81,01г | Белк: 72,33г | Углев: 114,91г.   Завтрак: Luna Luna Bar - Chocolate Peppermint Stick. Обед: Beets, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg. Ужин: Caesar Salad with Romaine, Dole Snap Peas, Quinoa (Cooked), Baked or Broiled Salmon. Перекус/Другое: Green Olives, Philippine Brand Dried Mangoes, Fisher Chopped Walnuts. подробнее ...