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OK Doing better. Making it to the gym and eating cleaner foods. Trying to get more veggies in there and less crackers, sugar, chocolate, etc. Drinking lots of water too. So glad to see the scale under 140 again. Need to lose at least 5 more pounds. Would like to lose 7 more. The hardest part is sticking with it. Sometimes when I lose a bit, it is as if my mind goes, "Oh, great! You can eat again." No, brain. I can't. At least not like I was. Not if I want to feel good and fit into my favorite clothes. OK. Here we go. Can't wait to see what tomorrow will bring.
Happy Spring, everyone! We can do this!
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63,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1363 ккал
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Жир: 79,59г | Белк: 68,08г | Углев: 75,34г.
Завтрак: Spinach, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. Обед: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg, Organic Girl Baby Spring Mix, Apples, Olive Oil. Ужин: Spinach, Baked or Broiled Salmon. Перекус/Другое: Jack Daniel's Whiskey, Apples, Frigo Natural String Cheese Part Skim, Almonds, Cucumber (with Peel). подробнее ...
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Потеряно 0,8 кг за Неделю
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