juicedbiker- Журнал, 31 мар 16

Well not a loss like I been seeing, have cheated a lot, so not sure if it's due to that or due to the fact I been on a three and four day work out schedule and my old but might be putting on some muscle, have noticed some definition in arms and legs????

117,7 кг Потеряно до сих пор: 13,9 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2364 ккал

Жир: 100,81г | Белк: 155,05г | Углев: 224,42г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Обед: Burger King Cheeseburger. Ужин: Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Chef Salad (Large). Перекус/Другое: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Great Value High Fiber Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Vanilla. подробнее ...