rockytu- Журнал, 02 ноя 11

somehow i raised my calories on a couple days and have lost more than a lb. a week for a couple weeks.one lb. away from my mini goal 180lbs. by nov. 22nd.i could eat donuts and lose a lb. by then.just kidding.but my family is really testing my will power.they r still getting candy...hello halloween is over babies dont need sweets,donuts,pizza,mac & cheese.i dont really feel tempted but cant wait til they all leave.

82,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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459 ккал

Жир: 28,71г | Белк: 32,69г | Углев: 19,34г.   Завтрак: cheese, eggs, bologna, sugar, coffee, creamer. Обед: salad. Ужин: pork chop, green beans. подробнее ...