holidaybunny- Журнал, 29 мар 16

Baby steps.... I experimented with steaming broccoli (without a steamer) and I think it went pretty well!! I think I'm on my way towards a healthier diet again, and it feels good. Recently I've been reminding myself a lot about how much progress I've made, even if I've slipped a it. Losing that initial 10 pounds meant that I would no longer have rolls on my back just from standing straight.

When I was telling my dad about my renewed weight anxiety, he told me that I have had enough control to do it before, so I can do it again.

70,5 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 13,8 кг.    Следовательность диеты: Достаточно Хорошо.

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996 ккал

Жир: 32,49г | Белк: 40,04г | Углев: 134,32г.   Обед: Clean Fried Rice. Ужин: Clean Fried Rice, Cooked Broccoli (from Fresh). Перекус/Другое: Ralphs Whole Raw Almonds. подробнее ...

1800 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...