aggie95- Журнал, 25 мар 16

I am down! Well, I was this morning anyway!

We went to my in-laws today to celebrate Easter. Lots of food. But I chose the roasted vegetables (carrots, parsnips, squash), ham and crustless quiche with veggies. I did have a small piece of chocolate cake as we were also celebrating my birthday as well. No wine or anything of that nature, just water. I think it was successful eating.

I also was suppose to do a 9 - 10 k run today in prep for the race next weekend. However that didn't happen as the winds were too strong. Hopefully tomorrow I will try.

Have a Happy Easter buddies!

78,4 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 4,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1631 ккал

Жир: 73,70г | Белк: 70,97г | Углев: 181,30г.   Завтрак: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries, Bertolli Extra Virgin Olive Oil. Обед: President's Choice Baby Dill Pickles, President's Choice Spiral-Sliced Honey Ham, Meatless Broccoli Quiche, Cooked Parsnips (Fat Added in Cooking), Baked Winter Type Squash, Cooked Carrots (Fat Added in Cooking). Ужин: Beatrice 2% Milk, Nesquik 33% Less Sugar Chocolate Milk Mix, Chocolate Cake (with Chocolate Frosting). Перекус/Другое: Cadbury Mini Eggs, Gay Lea Butter Salted, Coffee, Dairyland 2% Partly Skimmed Milk, Sugar. подробнее ...

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Упражнение: Ходьба (Умеренная) - 5 км/ч - 9 минуты, Стоять - 3 часа и 44 минуты, Сидеть - 3 часа, Вождение - 25 минуты, Отдыхать - 6 часа и 42 минуты, Работа по Дому - 2 часа, Спать - 8 часа. подробнее ...