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Scale is still inching in the right direction - I'll take it :-) Goal for this week is 30 minutes a day walking, having a little trouble getting off my couch. I have a conference out of town next week, so three days of hotel food (unhealthy, and ALWAYS looks better than it tastes). My strategy is to take fruit, chopped up veggies 'n dip, nuts and yogurt, stash them in my room fridge, and never attend an event hungry. Mental note - buy protein bars.
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110,1 кг
Потеряно до сих пор: 5,1 кг.
Еще предстоит сделать: 29,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1905 ккал
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Жир: 73,28г | Белк: 86,29г | Углев: 227,26г.
Завтрак: Oranges, Jams and Preserves, Pepperidge Farm Whole Grain 15 Grain Bread. Обед: Lettuce, Tomatoes, Mayonnaise, Francisco International Whole Grain French Sandwich Rolls, Perdue Grilled Chicken Breast Strips. Ужин: Butter, Safeway French Bread, Safeway French Bread, President's Choice Blue Menu Italian Lasagna. Перекус/Другое: Pecan Nuts, Blueberries, Dried Coconut (Shredded, Sweetened), Yoplait Source 0% Yogurt, Butter, Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese. подробнее ...
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2926 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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