A very good, Good Friday to all here on FatSecret! It is nice to be taking it easy today, and see how my dogs and tortoise are enjoying the great Spring weather. Will most likely go to the 99 Cent Store, and buy some veggies, and things. My knee is feeling much better today, and I am hoping to fast a bit and get back to 260 pounds. I may take another trip to Costco too. Have a wonderful day everyone, and just ENJOY!
Warren's Diet Tip of the Day: I thought it interesting, a psychological diet tip, is to buy smaller serving ware and plates. Here is a nice Tilapia fish meal!
Tilapia
Calories: 109
Serving Size: 3.0 ounces
Nutrient Score: B+
Protein: 22.2 grams
Fat: 2.3 grams
Good Source of: Selenium (77.7 %DV)
4 tilapia fillets
+3 tablespoons fresh lemon juice
+1 tablespoon butter, melted
+1 clove garlic, finely chopped
+1 teaspoon dried parsley flakes
+pepper to taste
+Add all ingredients to list
Prep
10 m
Cook
30 m
Ready In
40 m
1
Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
3
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Easy Baked Tilapia
Prepare a healthy and delicious meal in just a handful of minutes.
Parmesan Crusted Tilapia Fillets
Turn five simple ingredients into a flavorful baked fish dinner.
Baked Tilapia Parmesan
The whole family will love this crispy baked fish.
Footnotes
Tip
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
