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I'm down one pound, for the first time in weeks; it's not much, but it's a start. I just have to stick to the basics, with no deviations, and nothing extra. I'm not super happy, about my loss, but I am pleased because it's a step in the right direction.
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138,8 кг
Потеряно до сих пор: 15,4 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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2732 ккал
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Жир: 205,33г | Белк: 179,90г | Углев: 41,38г.
Завтрак: chocolate shake, atkins. Обед: barbecue pork rinds, kosher pickles, claussen, ketchup, heinz, sliced medium cheddar cheese, tillamook, Ground Beef (80% Lean / 20% Fat). Ужин: diet grape soda, unsalted butter, Extra Virgin Olive Oil, Extra Virgin Olive Oil, grated parmesan cheese, Kroger, mushroom alfredo sauce, classico, Zucchini, Crab Crackin' Monday (1 Pound), unsalted butter. Перекус/Другое: chocolate coconut bar, atkins, barbecue flavored pork rinds, Better Made. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
That is fantastic! You're doing a great job. So happy for you.
31 окт 11 написано членом: davidsmom
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Well I found that pound you lost...LOL..Have a great day...☺
31 окт 11 написано членом: BHA
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Happy Halloween, a pound down is better than no loss......
31 окт 11 написано членом: Yvonne19
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I know how you feel. You have encouraged me all this time as I am loosing at a snail's pace. Let me just say "well done", a pound is important. You may just have hit a stall for a while too. Hang in there and do as you said, stick to the basics. God bless you!
01 ноя 11 написано членом: Gigi39
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