tamzin79- Журнал, 22 мар 16

Well it's still shifting slowly, I need to really keep better track of what I'm eating I wish the app would work offline so I could add stuff during the day instead of relying on when I 'm near a pc or wifi. I have noticed my sugar and carbs were huge yesterday, I will have to watch Uni Tuesdays trying to find a balance of enough food to take so I don't buy anything there, I thought porridge for tea was smart it's filling and cheap not processed and at least it wasn't pizza, fried chicken and chips with everyone else eeek I'm not sure how to get around it next week at the moment I just keep playing the lent card. It's the last week of the crossfit open coming up and I earnt some new hand rips last week and a new pb, 70kg deadlift, I used to weigh that!! right i'm off to roar at the children we are late....again xx
#winningwithsmallvictories

111,6 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 26,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1438 ккал

Жир: 24,38г | Белк: 105,10г | Углев: 201,34г.   Завтрак: fit ones clean protein. Обед: Chicken Breast, Boneheads Asian Slaw, Cilantro (Coriander), Cilantro, Vermicelli. Ужин: Milk, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Millville 100% Whole Grain Old Fashioned Oats. Перекус/Другое: Navels Oranges, Gala Apples. подробнее ...