marymal141- Журнал, 22 мар 16

Hi guys,
I am back from Spring Break. Spent time with family, traveled, played at the casino, and went to the carnival m=with my grandsons. I had gained 7 pounds; however got back to my diet and lost them plus some. I just needed a small break and allowed myself to eat some naughty foods, but I was also very conscious of my weight and diet goals. Writing this down and having support from my buddies have given me courage and the ability to recommit my self.

105,7 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: 100%.

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327 ккал

Жир: 25,94г | Белк: 18,58г | Углев: 1,77г.   Завтрак: Egg (Whole), Great Value Pork Sausage Links. подробнее ...

3385 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...