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Darn it! Up 2 lbs and all because of portion control. Too many nuts and just too much food. It was all "legal" food, no "carbage" but a gain none the less. Maybe a fast is needed this week. I was going to do one last week but didn't follow thru. I am disappointed but this is a new week. "Onederland" just got a little further away.
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92,5 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 31,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1144 ккал
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Жир: 84,57г | Белк: 74,80г | Углев: 32,18г.
Завтрак: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee whey & soy protein dietary supplement. Ужин: ShopRite Winter Mix Vegetables, Corned Beef Brisket (Cured). Перекус/Другое: Pecan Nuts. подробнее ...
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2835 ккал
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Упражнение:
Мытье посуды - 30 минуты, Сидеть За Рабочим Столом - 3 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа и 45 минуты. подробнее ...
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Набралось 0,9 кг за Неделю
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 Комментария
I have been there on numerous occasions don't let the scale work on your mind make sure you have already taken measurements hip waist excetera those are also positive signs I'm going in the right direction I just got off a 3-week plateau in which the skills were doing nothing and now almost 5 pounds in the last 2 days it comes when you least expect it
21 мар 16 написано членом: blkbear
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Yep, never trust that scale.
21 мар 16 написано членом: Sweet Georgia Peaches
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Hang with it and do what worked in the past.
21 мар 16 написано членом: HCB
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I get it with the portion distortion....it's tough...!! We have all been so brainwashed into believing that bigger is better (in more ways than one!), to oversize our takeout meals to get a better deal....and even our dinnerware plates are larger and larger to accommodate more food!! So.....I have started a new mantra: " I just don't need that much food to happily survive!" May sound corny, but so far, it keeps popping into my mind when I fix my plate.....or eat a snack.....and it seems to be helping. Also....after dinner, I tend to keep munching if I don't have something for my hands to do.....so I took up doing coloring books while watching the tube!! It's fun and non fattening!!! :) Hang in there....we're all in this together!!! Have a great week!!
21 мар 16 написано членом: GoofyGirlGabby
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Hang in there. You've been doing so well, even with all the upheaval with MIL.
21 мар 16 написано членом: jett1226
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With all the stress you have been under, it's a testament to your good choices that things didn't get more out of control! Don't beat yourself up! I've always known you would get to Onederland before me!
21 мар 16 написано членом: OutlanderFan
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Well, we know I can relate! It's so wonderful to have this support from so many. I sure have read many good suggestions of how to succeed since discovering fatsecret. Hope your mom in law is doing better.
22 мар 16 написано членом: 14toGo
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We all fall off the horse. Just get back on.
22 мар 16 написано членом: dwightclark
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I love nuts. For me they are a trigger food so for now I just stay away from them.
23 мар 16 написано членом: Nana Ellen
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