GlennM- Журнал, 07 янв 10

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Doing OK - sort of - I went off of induction by having almonds and cashews this week. I should have known better but have been craving them, so I think that is what may have thrown me off a bit. Yet I feel I am doing well. Perhaps last week's weigh-in was a bit low, I was going through the Atkins flu and everything was getting flushed out of me due to it. I think within a month I'll be close or below 200lbs. I'm sure of it as besides the cashews and almonds I've followed the regimen! Glenn

94,4 кг Потеряно до сих пор: 6,7 кг. Еще предстоит сделать: 6,0 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,5 кг за Неделю

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That Atkins Flu is something else. Been there. The scale is not moving that quickly for me....even though I am following it. Sometimes I am feeling really discouraged but are trying to work past that. You are doing the right thing by having a positive outlook. It isn't always easy to do.....but the best thing to do. Hope you feel better and the scale starts moving swiftly! :)

07 янв 10 написано членом: simply_witchy

At least it was almonds and cashews instead lots of sugary and carb-laden foods! You're doing good otherwise so hang in there!

08 янв 10 написано членом: mbhpro

Thanks simply and mbhpho, I did mention on somebody's journal for the first time my twin sister has all over her house picture holder frames that fit numerous family members in them. There I am in them all. FAT ME. I was fat - maybe seven years out of 47... so it is an incentive to stay thin, and I keep telling my sister to get rid of the fat pictures and she doesn't... oh, well... this morning's scale was lower than last week's weigh-in...

08 янв 10 написано членом: GlennM

It's only 1.2 pounds Glenn, you'll be back on track in no time at all.

08 янв 10 написано членом: information


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