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a 2.1 drop in a single day but of course I did put in 11 miles of walking 6 of that power walking along with sit-ups push-ups and squats I am so close to that first goal which was the weight I graduated high school from back in the 1970 some things
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84,7 кг
Потеряно до сих пор: 77,7 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1409 ккал
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Жир: 83,53г | Белк: 96,56г | Углев: 65,45г.
Завтрак: Fried Egg without Fat, Cooked Mushrooms (Fat Not Added in Cooking), Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Обед: Great Value Cherry Pomegranate Drink Mix, Splenda No Calorie Sweetener, Newman's Own Olive Oil & Vinegar Dressing, Treasure Cave Crumbled Feta Cheese, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lettuce. Ужин: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). Перекус/Другое: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sunny Meadow Boiled Egg. подробнее ...
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3546 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 49 минуты, Приседания - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Стоять - 45 минуты, Пресс - 20 минуты, Спать - 8 часа, Отдыхать - 11 часа и 46 минуты. подробнее ...
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Потеряно 6,7 кг за Неделю
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 Комментария
Wow! You are getting in some great exercise. You are doing great!
21 мар 16 написано членом: Mom2Boxers
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21 мар 16 написано членом: HCB
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be careful, I learned from my weight doctor that lactic acid muscle's produce can make you hold on to or even gain weight. best to check weight after a day or two after a heavy work out.
21 мар 16 написано членом: jerrymiller
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Fortunately I'm not doing any heavy working out I have not been to the gym don't even have a gym membership all I'm doing is walking I'm doing sit-ups everyday supplemented with push-ups and squats Monday Wednesday and Fridays everything else is been diet
21 мар 16 написано членом: blkbear
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21 мар 16 написано членом: Mistybenner
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Wow you've come such a long way BB. I remember when you started doing your first pushups and squats back in November (26), now they are part of your routine. Dedication, perseverance and determination...well done!!
23 мар 16 написано членом: Steven Lloyd
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