UnclePen- Журнал, 20 мар 16

A backtrack. I made the mistake of a 400 calorie lunch. Starved and gave in at 5:00 and ate the rest of the Bison and Beans I had already cooked, but then at 8:00 PM I gave up and binged. Drank wine and ate wheat thins with cheese. Why did I have that in the house?

Today will be a good day.

90,4 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Плохо.

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1475 ккал

Жир: 82,55г | Белк: 115,11г | Углев: 68,89г.   Завтрак: Coffee, Cream (Half & Half), My Essentials Sharp Cheddar Shredded, Hormel Real Bacon Pieces, Egg. Обед: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Ужин: Hormel Real Bacon Bits 50% Less Fat, Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Spinach, HEB Roasted Pork Loin Filet. подробнее ...