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Up a bit but not bad as I did have lots of food this week celebrating the ole birthday!!
Very stressed today!!! My coworker who has been off for the last 2 days is in today. I told my work load is through the roof and hoped she could handle a few things as the boss was off and dump some stuff on me. And I get that her projects are more important. Soooo upset!
Hoping to get out still for a run to burn off steam. Weather is cooler today. There's always the treadmill too at home for later.
Not much going on this weekend. Driving for my dad tomorrow to get carrots for his cows. On Sunday after church my son has a birthday party to go to.
Anyway, take care Buddies!
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79,1 кг
Потеряно до сих пор: 12,5 кг.
Еще предстоит сделать: 4,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1751 ккал
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Жир: 77,32г | Белк: 99,54г | Углев: 168,77г.
Завтрак: Bertolli Extra Virgin Olive Oil, Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Обед: Caesar with Bacon Dressing, Villaggio 100% Whole Wheat Bread, Clover Leaf Seafood Sockeye Salmon, Hellmann's Light Mayonnaise, Mushrooms, Cucumber (with Peel), Radish. Ужин: Chicken Meat (Roasting, Roasted, Cooked), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Brownie with Icing, Renee's Gourmet 1/2 Fat Caesar Dressing, Fresh Gourmet Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Fresh Attitude Baby Spinach. Перекус/Другое: Pineapple, Nordica 1% Cottage Cheese, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee. подробнее ...
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2935 ккал
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Упражнение:
Сидеть - 3 часа, Стоять - 1 час и 37 минуты, Ходьба (Упражнения) - 5.5 км/ч - 17 минуты, Бег - 10 км/ч - 6 минуты, Бег (Бег Трусцой) - 8 км/ч - 14 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 54 минуты, Вождение - 25 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Hope you get out for a break at noon to clear your head- I so get that you would be frustrated with that Aggie but try not and let your self important co-worker ruin your day- it's not worth wasting your energy on.
Have a nice weekend too.
18 мар 16 написано членом: newmooney
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Your son is one incredibly popular person, you are constantly running him to parties! Lucky kiddo. Sounds like you are having a super stressful day, just know that it's going to pass. Hope you have a good day anyway :)
18 мар 16 написано членом: Annabelle3117
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I hope work settles down for you soon - take care and have a great weekend coming up!
18 мар 16 написано членом: FrankieBluEyes
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I hope you can enjoy the weekend!
18 мар 16 написано членом: skwhite
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Oh I'm sorry I didn't see this earlier. Happy Birthday!!! I celebrated mine this week too. March babies are the best. :-)
Hopefully you'll get some good recognition at work for all of your effort.
21 мар 16 написано членом: ketosperiment
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