klaymates- Журнал, 17 мар 16

Following the Altshift Diet protocol. I can see this as my way of eating forever. I have loads of energy during the day, I am happy to politely decline the tres leches my MIL brings over, I am sleeping better, and I never feel deprived. Really loving this. I know there will be instances when I deviate from the plan, but they will be conscious choices and I will pick back up and keep shifting on.

114,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 29,1 кг.    Следовательность диеты: 100%.