MiddleAgeTeenager- Журнал, 17 мар 16

As I am currently nursing my whiplash, I have to stop training for awhile. So after a long walk and thinking what else I can do to challenge myself physically whithout hurting my neck, planks came to mind. I have a new goal - i will do planks every night until I can do it for one hour. Tonight was a humble 5min30 seconds.
1 hour plank, now that is a challenge.

56,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1916 ккал

Жир: 75,26г | Белк: 132,83г | Углев: 183,92г.   Завтрак: Egg Omelette or Scrambled Egg with Vegetables, Saba Banana Saba Banana. Обед: Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Ужин: Brown Rice (Medium-Grain, Cooked), Pulled Salmon Bbq, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken. Перекус/Другое: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Cocoa Powder, Saba Banana, Apples, Apples. подробнее ...