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Good Morning! YAY! I had expected an upward tick this week because of the fast,(the tank going from empty to full) but no! I'll take it! I feel good, sleeping well, still no aches and pains. It's all good! Ya'll have a great day!
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103,0 кг
Потеряно до сих пор: 35,4 кг.
Еще предстоит сделать: 21,3 кг.
Следовательность диеты: 100%.
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1431 ккал
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Жир: 114,68г | Белк: 61,59г | Углев: 33,02г.
Завтрак: Skinnygirl Stevia Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Coffee, Unsalted Butter Stick, Egg. Обед: Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Friendly Farms Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Ужин: Tomatoes, Mixed Salad Greens, Great Value Fancy Sharp Cheddar Cheese Shredded, Wegmans Sliced Baby Bella Mushrooms (Crimini), Great Value Chicken Breast Tenderloins. Перекус/Другое: Tangerines (Mandarin Oranges). подробнее ...
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3636 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Отдыхать - 8 часа и 55 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Стоять - 6 часа. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
Hey Debra, don't go to China to lose weight, just stay on fatsecret for free! lol (what the heck is that?)
16 мар 16 написано членом: Rckc
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So I just scrolled down and see that lots of people got the same offer.....
16 мар 16 написано членом: Rckc
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LOL RcKc and I was so tempted to just fork over 20,000.00 and hop on a plane to find Groupfat to learn the secret to weightloss........NOT! Thanks Suzy! You keep trying too :) One day at a time.....I can do this today!
16 мар 16 написано членом: debrafrederick
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16 мар 16 написано членом: MPSARGE
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Looks like FS removed all of the comments from our little spammer! LOL! Thanks Drag and Sarge! Did anyone get that email addy......I was really looking forward to parting from this 20,000 bucks
16 мар 16 написано членом: debrafrederick
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16 мар 16 написано членом: Rockiesfan
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debrafrederick-Изменение Веса
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