alyce1987- Журнал, 16 окт 07

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Days until photoshoot - 24.
Yes I am now counting down the days until my photoshoot and I'm in a massive panic! I have gotten nowhere obviously! I need to drop atleast 3 kilos and tone my whole body it 24 days! HELP! This is impossible even if I do train 4 hours a day... What am I going to do? I don't want to cancel the shoot but how am I going to do this?
I have to cut my calorie intake, reduce the amount of carbs I have and only have them at breakfast, none for lunch or dinner. Instead of 3 meals per day have 6 snack size meals per day. So this morning I had my uncle toby’s oats made with lite white milk, blue berries and honey. It filled me up well. So no more carbs for the rest of the day but I’m finding there is carbs in everything!
Tara and I did the hill and then went for our jog yesterday, my legs were so tired and I died in our jog. Last night I just had salad for dinner. But from today I’m reducing my calorie intake and making sure I exercise twice a day! I went for a jog this morning did it quicker than usual which is good motivation. This afternoon Nat and I are doing a beach session .
Hopefully if I work really hard I will get there.

59 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 16 октября 2007:

1840 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...

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Just remember, there are carbs in vegetables, but very few compared to the amount of calories your body has to expend to digest them. Lots of leafy greens! And lots of water!

15 окт 07 написано членом: roxieread


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