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So I haven't weighed in for a while. I have been SUPER busy. My husband works in the oil field and had to take a pay cut, thankfully he still has a job, many have been laid off. It hasn't gotten to the point where I have had to look for another job, but I have taken on more classes at the gym. I now teach 8 classes, five are general group fitness and three Zumba classes. I also try to cover any of the other instructor's classes when they are sick or just can't make it, it helps that I have two certifications. And it seems like the past few weeks a lot of the other instructors have been a bit under the weather or going out of town. So I have been working my butt off. The only problem is that I haven't been very healthy with my eating. I pretty much been eating whatever. It's time to get back on track. It's time to get myself back into where I would like to be with my weight range. That would be between 150-155. So I got a bit of work to do, but after losing 130 pounds I'm pretty sure I can handle this! Y'all have a great day and don't let setbacks discourage you. Like the Japanese proverb says, "Fall down seven times get up eight." It's time to get up.
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74,1 кг
Потеряно до сих пор: 52,9 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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905 ккал
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Жир: 12,92г | Белк: 79,59г | Углев: 127,76г.
Завтрак: Dannon Light & Fit Greek - Strawberry Banana, Health from the Sun Raw Chia Seed, Bananas, Water. Обед: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. Ужин: Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Broccoli Florets, Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. подробнее ...
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2272 ккал
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Упражнение:
Зумба (Zumba) - 45 минуты, Серии Упражнений в Оздоровительном Клубе - 20 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Your comments have been such an inspiration to me! When I read you've taught x number of classes I think to myself "kim, get off your butt and just go do ONE!" And yes, I'm 110% sure YOU'VE got this!!!
11 мар 16 написано членом: Rckc
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That's a lot of classes you're teaching. No doubts at all you'll be back to the weight range you want to be, you're doing great maintaining your loss and health.
11 мар 16 написано членом: jmb3450
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11 мар 16 написано членом: Mousy1109
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You are doing great Letty, If I lived in your area I would take your classes!!! Happy your hubby still employed!!!! You are a super person!!! Enjoy the weekend!!!
11 мар 16 написано членом: Maine coon
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11 мар 16 написано членом: John10251
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you guys are being strong in a tough time.. that matters more than a pound. getting back on track will be a breeze for you now that you noticed there was a ltitle problem. you got this :D
11 мар 16 написано членом: 8hunter6
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Great Chinese proverb Letty!!!
11 мар 16 написано членом: Ridzic
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I agree with John - Go Letty Go! We know you will rearrange the food and be in your comfort range soon - enjoy the process!
11 мар 16 написано членом: HCB
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12 мар 16 написано членом: Short t Chubby
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Thanks everyone! We are just thankful that he still has a job. Many have been laid off. And we have been through tough times before. I always save money to get us through these lean times. The difference is in the past I have never worked. During those times, I was a stay at home mom but now that I am a fitness instructor I am able to contribute to our finances and that makes me feel so much better.
14 мар 16 написано членом: lettygaylor
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