SteelerMummeh- Журнал, 08 мар 16

Towards the tail end of last year we had some pretty major financial setbacks - healthcare being the Macdaddy of them all.

My last A1C in September was 5.8 which really was incredible all things considered, but I felt for sure that this time - a week ago - it would have climbed up at least a whole point or two.

I was stunned (happily) to see that it had actually dropped to 5.4 which is technically not even pre-diabetic ... it's considered "normal". As in, "folks who don't have diabetes" normal. Pheewweeee!

I picked up walking again about 3 weeks ago. We're starting over. Yay!

106,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1704 ккал

Жир: 66,36г | Белк: 147,89г | Углев: 154,85г.   Завтрак: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain. Обед: NuGo Smarte Carb Peanut Butter Crunch Bar. Ужин: Whole Wheat Tortilla, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Chop't Red Onion, Great Value Garbanzo Beans, White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg, Mixed Salad Greens. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Safeway Clear Sparkling Water Beverage - Tangerine Lime, Atkins Meal Cookies n' Creme Bar, Seapoint Farms Dry Roasted Edamame - Lightly Salted. подробнее ...

2949 ккал

Упражнение: Уборка - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...