rhontique- Журнал, 07 мар 16

It's only been a few days since I posted a weigh in, but now I am back to my normal Monday weigh ins. I'm surprised that I am down 2 more pounds just since Thursday. I'm wondering if I had some water weight from so many hours driving that has come off. That would mean I lost more than 2 lbs while I was on vacation! Whichever, I am just glad it is gone! Got the taxes done, didn't come out too bad. We always owe at the end of the year...darn it! Hope you all had a good day.

92,5 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1348 ккал

Жир: 108,20г | Белк: 74,42г | Углев: 33,38г.   Завтрак: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Ground Beef (90% Lean / 10% Fat). Ужин: Kroger Sweet Ground Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Planters Dry Roasted Peanuts. подробнее ...

3172 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Просмотр Телевизора - 3 часа, Приготовление Пищи - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 4 часа, Спать - 8 часа, Отдыхать - 7 часа. подробнее ...